-Iodine is necessary for the normal function of the Thyroid gland and to prevent the development of a Goiter. The mineral also is required to maintain healthy skin, hair and nails. Iodine deficiency is rare, since most people get a sufficient amount of this mineral from iodized salt. Iodine also is found in Seafood and saltwater fish, Vegetables grown in iodine-rich areas and products Made from seaweed.
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