Relaxation training such as biofeedback therapy, progressive muscle relaxation and the like can be helpful for some. Research has indicated that cognitive behavioral therapy, a type of psychotherapy, can be helpful for others. Over-the-counter Sleep aids can be helpful to some, although the antihistamines used in many such preparations can lead to problems with daytime sedation, Dizziness and intolerance. Antidepressant medications that have sedating effects are sometimes used to help Sleep. Benzodiazepines and nonbenzodiazepine hypnotics are often prescribed as well.
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